Acne and Diet: What's the Truth? Over the past two weeks, I have written about many different foods that are believed to contribute to breakouts. To sum things up, we've learned that what you eat, can definitely affect your facial complexion.
image source: flickr
Proof of this theory can be seen throughout the following posts. You will even see in the Iodine post below, that a reputable acne treatment company (Proactiv), has even stated that "Foods with high Iodine content, such as shellfish or seaweed, may cause flare-ups of acne."
With that being said, your diet does play at the least, a minimal role in whether or not you will get acne. My suggestion now is to read the following posts, come back to this article, and then vote and leave your comments below.
Acne and Diet Articles
Does eating pizza cause acne? Is that where the term "pizza face" originated from? I hope we're all enjoying "What Food's Cause Acne Week." It's kind of making me hungry if I am going to be totally honest...
Does chocolate give pimples especially wrapped to those that eat the goods? I don't know about you, but I have had this problem with chocolate for quite some time now...
Does soda cause acne? You may be surprised. For the longest time, acne companies, dermatologists, and everyone else related said that drinking cola won't cause you to break out...
Iodine Causes Acne: Avoid these Foods!!! ... acne is not caused by greasy foods, chocolate, or coffee. However, it does state that foods with a "high iodine content" may contribute to your breakouts...
Milk and Acne - According to the study, people who drank 3+ cups of milk every day were 22% more likely to have acne...
Glycemic Index Acne! - In a study published in the July 2007 issue of the American Journal of Clinical Nutrition, male subjects aged between 15 and 25-years-old, reduced acne while on a low-glycemic based diet.
Energy Drinks Cause Acne - Soon enough, I began drinking one every single day. The next thing you know, pimples start popping up.
Foods make Acne Worse?
What do you think? Do you think that your diet plays a role in whether or not you will get acne? Did your opinion change after reading the above articles? Feel free to vote and leave your comments below.
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