The following answer comes from the Acne Help Guide.
Answer
First, understand that oily skin is NOT only caused by the foods that you eat, but it's also caused by these reasons as well...
Causes of Oily Skin
- Hormone Levels.
- Never washing your face.
- Pregnancy.
- Topical Treatments you use.
- Makeup.
- Sweat.
- Humid Weather.
Now, in my person experience, the following foods have seemed to have made my skin more oily.
- Popcorn
- Greasy foods in general
- Soda
- Salt and other dehydrating foods
Quick Tip - In general, it's a good idea to avoid foods high in salt, as these foods can be very dehydrating to the body. Dehydration can cause your skin to dry, which can then lead to an overproduction of natural skin oils, causing oily skin.
4 comments:
Well good informative post!I m also suffering from this problem and i have tried many things to get my skin dry.But your post helps me.Appropriate diet helps to get rid of problem of oily skin.Thanks.
Wow this is a nice information. I totally agree with your post. Since I started eating a fresh salad and fruit and reduced fat foods down, so I have seen a big improvement for acne breakouts and defects. My skin is much softer and less oily, and secondly, I have less acne breakouts.
This is what we need for my skin!
Yea even if dermatologist say that is not the food...Actually it is the food..you eat healthy you will have a healthy face!!
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