Apples For Acne?

What do new reports say?

• Eat 5 red apples daily.
• It can help clear your skin.
• Don't just rely on this method for clear skin!

Newer reports are saying that people should have five red apples daily. It can really help with curing acne, but you should still look into getting something else that will help as well.

Other Healthy Benefits

• Bone protection
• Asthma help
• Lower cholesterol
• Breast cancer prevention
• Diabetes management
• Weight loss
• Vitamin C

A lot of healthy benefits come from having apples. Some of those include but are definitely not limited to bone protection, asthma help, lowering cholesterol, breast cancer prevention, diabetes management and much more.

There have also been studies that applies can help you lose weight.

One of the reasons why apples are so good for you is because it is loaded with vitamin C, which is considered to be a healthy antioxidant.

Using Apples for Acne...

• Leave the skin on.
• Eat at least an apple a day.
• If you don't like apples, try new recipes.
• If possible, try to heal acne naturally.

Also see, apple fast for acne!

If you are wanting to eat apples to help with your acne problems, you should never take the skin off. Peeling the skin from the apple would defeat its purpose. You should always eat the apple whole with the skin.

If you don't like having raw apples, you can cook them and sprinkle cinnamon on top to help with the flavor. There are many apple recipes available as well, but it is still better to eat them raw.

It's always best to try and heal acne problems the natural way, if that's at all possible. If you can find a natural way, stick with it. If not, then move onto a treatment. Remember, sometimes you will have to do a couple of different things to figure out what works best for you.

Source: Food-Facts