When it comes to your acne and your general overall health, fiber is a great way to keep yourself with a healthy digestive system, and it turns out that having a healthy digestive system is a great way to keep your pimples away. This information coming from AcneHelpWeb.Com. PS: Don't forget to check out my supplements acne and home acne treatment article for more info.
Does Fiber Help Acne?
The whole point Acne Free in 3 days is to teach you how to clear your skin naturally. Having a healthy digestive system is one of the best ways that you can keep your skin clear. A diet that's high in fiber will help you keep your digestive system healthy. In turn, it will help you get rid of your acne.
How much Fiber do I need
According to Celsius1414, fiber intake is determined by whether one is male or female, and the age of the individual.
For Women (Recommended Daily)
- Ages 19-50 : 25 grams
- Over Age 50 : 21 grams
For Men (Recommended Daily)
- Ages 19-50 : 38 grams
- Over Age 50 : 30 grams
Foods High in Fiber
Mayoclinic has a great list of foods that are high in fiber. Here are some of the items that I pulled off of that list.
- Raspberries 1 cup = 8.0
- Pear, with skin 1 medium = 5.1
- Apple, with skin 1 medium = 4.4
To see the rest of the list, be sure to head over to this high fiber foods list.
Acne Teen Recommendation
Whether you decide to get your daily amount of fiber through foods or supplements, just make sure that you get it. Remember, a healthy digestive system means a healthy complexion. If you want to get rid of your acne, eat your fiber.
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