I just started doing the P90X and I have to say that after one day of Yoga, my skin has definitely improved. As you already know, I was clear for some time because I used Proactiv. However, I got lazy and had a slight breakout. I'm now almost clear again, and I have to say that Yoga has definitely improved my complexion.
Theory or Reality?
I've said it once and I will say it again, exercise clears up acne, and it seems that Yoga does as well. To make sure I wasn't just making up some sort of theory, I went to Acne Talks and found that Yoga Is One Diverse Way To Fight Acne. According to Acne Talks, Yoga
- Increases blood flow to your face.
- Flushes toxins from your body.
- Provides nutrients to the skin.
I have also heard that stress causes acne, and Yoga is a definite stress reliever and calming experience.
Can Yoga Help Improve my Acne?
Research suggests that it can! Acne Teen recommends doing yoga at least once a week. Other sites suggest doing it as much as 5 times a week for great improvements in your complexion. I recommend once a week for the fact that you should never do the same workouts every day.
But Yoga is for Girls...
Many guys think so, but it's not as easy as it looks. Trust me. Yoga is not only for girls, but it's for guys too, and it should be a vital part of anyone's fitness program. Yoga improves acne! Remember? I definitely recommend it.
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3 comments:
what yoga exercises do you do?
P90X :)
Very interesting, may have to give it a try. I suppose doing the same thing everyday doesn't really matter as its not weight training and you're not going to plateau. How long do you do it for?, apparently its fun to do on a wii fit
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